To move past our fears of death and scarcity, Dr. Amit Sood says we much retrain our brain from our initial reactions, which are evaluating our safety, to thoughts of positive within the present. One way to do this is through focused attention on an idea or concept. The following is the schedule that Sood encourages:
Thursday: Meaning and purpose
Sunday: Reflection and Prayer
We will do a small meditation practice with each of these concepts this week and the following weeks to come. Please read this brief introduction to the brain by Sood for our discussion on Thursday.